Menopause is a natural biological process that marks the end of a woman's reproductive years. This typically occurs between the ages of 45 and 55, though some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of mental symptoms that can differ in intensity from woman to wo

Menopause is a critical transition in a woman's life marked by hormonal changes that can manifest in a variety of symptoms. Typical experiences include flushes, difficulty sleeping, and changes in vaginal tissue. These symptoms can influence a woman's overall well-being, leading to feelings of anxiety. Fortunately, there are strategies available t